I used to think cardio was enough.
Running. Swimming. That was “staying fit,” right?
Lifting weights? I figured that was just for people chasing big muscles.

Then I read Outlive — and it flipped the way I think.

Turns out, muscle does way more than I gave it credit for.
It protects your joints. Maintains your metabolic health.
And helps you stay strong and stable as you age.

So I started strength training.
And I feel the difference — in my body, and in my energy.

It made me realise how often we act on ideas that feel right…
but quietly hold us back.

It’s the same with money.

A lot of people carry around well-meaning but limiting beliefs —
and those beliefs shape their decisions (and results).

Sometimes one small shift in thinking can change everything.

Ever had a moment where your thinking flipped — and your results followed?